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Tranquil Friday Gathering 

Mother’s Day Edition

MAY 10 - 6:30PM

Are you ready to escape the stress of the week and embrace deep relaxation? Our Friday evening class gathering is the perfect blend of grounding breathing, gentle stretching, self-care meditation, and a soothing soundbath experience.

✨ What to Expect:

  • Grounding Breathing: Start by centering yourself with calming breathwork techniques.

  • Gentle Stretching: Release tension and improve flexibility with gentle stretches.

  • Self-Care Meditation: Nurture your mind and spirit with a guided meditation for self-love and inner peace.

  • Soundbath: Drift into a state of bliss as sound vibrations wash over you, promoting relaxation and balance.

🌟 Benefits:

  • Relax & Unwind: Let go of stress and tension from the week.

  • Reset Your Nervous System: Restore balance and harmony within.

  • Feel Rejuvenated & Refreshed: Leave feeling renewed and ready to embrace life's joys.

Join us for an evening of self-care and rejuvenation. Reserve your spot now and treat yourself to a moment of pure serenity.