STUDIO CLASSES

Reformer Fundamentals is a Pilates class designed for beginners to learn the basic principles and foundational exercises on the reformer machine. This class focuses on proper alignment, breathing techniques, and core engagement while introducing fundamental movements to build strength, flexibility, and body awareness. Join us to establish a solid Pilates practice and lay the groundwork for further progression in your fitness journey.

Our signature, contemporary Reformer class strengthens and lengthens your entire body while taking your balance and coordination to the next level.

Suitable for all fitness levels, for those who prefer smooth and harmonious movements.

This workout is designed to burn calories, speed up metabolism, and help with weight loss. It introduces a diverse array of equipment to ensure a comprehensive and engaging fitness experience.

Suitable for all fitness levels.

Reform and Sculpt is a dynamic 50 minutes Pilates workout that offers a fusion of athleticism and the reformer's power. This class is designed for intermediates who want to take their stamina to the next level and experiment with various athletic tools. Expect to sweat as you strengthen, elongate, and tone your muscles, carving a powerful physique.

Suitable for all fitness levels.

This dynamic class fuses jumpboard cardio circuits with athletic reformer exercises for a high-energy, full-body workout. It uniquely combines Pilates jumpboard's plyometrics with strength training, offering a fun, effective way to elevate heart rate, burn calories, and prevent muscle fatigue. The jumpboard component boosts coordination, muscle strength, and calorie burn with low-impact cardio, making it ideal for athletes looking to improve speed, agility, and power without stressing the joints.

Suitable for intermediate and advanced fitness levels, for those who enjoy dynamic exercises and jumps.

Reform & Stretch is a dynamic workout that combines elements of Pilates reformer exercises with stretching techniques. The goal of this class is to improve flexibility, strengthen muscles, and improve overall body alignment through a series of controlled movements on a reformer machine followed by targeted stretching to increase muscle length and relieve tension.

Suitable for all fitness levels, for those seeking to stretch muscles and improve flexibility.

Discover the essence of Pilates with BASI Method Foundations, a class designed to immerse you in the core principles of the BASI method. This session emphasizes precision, control, and alignment while building strength from your deep core muscles. Perfect for those seeking a strong Pilates foundation, this class combines mindful movement with purposeful exercises to improve posture, balance, and overall body awareness. Whether you're a beginner or revisiting the fundamentals, BASI Method Foundations is your gateway to a deeper connection with your body and the BASI Pilates philosophy.

Take your Pilates practice to the next level with BASI Method Progressions, an intermediate class designed to build upon the foundational principles of the BASI method. This dynamic session focuses on refined movement, enhanced control, and deeper core engagement, challenging your strength, flexibility, and coordination. With a balance of flowing sequences and targeted exercises, you’ll explore more complex movements while staying true to the precision and integrity of the BASI approach. Ideal for those ready to progress their practice and elevate their connection to Pilates, this class will leave you feeling strong, centered, and empowered.

Reformer Mat Fusion is a hybrid workout format that combines exercises on a classic Pilates reformer with mat-based exercises, and may also include elements from other disciplines such as strength training, stretching, or cardio. This format offers a variety of movements and allows the body to be worked using both equipment and the body's own resources, improving strength, flexibility, and endurance.

Active Breathwork Practice – this dynamic class focuses on expanding your breathing capacity and enhancing overall physical well-being. In this session, you will learn various breathing techniques that will help you boost your energy levels, improve concentration, and achieve deeper relaxation.

The practice is suitable for all fitness levels and is an excellent way to reduce stress, strengthen the respiratory system, and recharge with positive energy. Join us to experience how mindful breathing can transform your well-being and bring balance to your daily life.

This yoga class offers a unique blend of Vinyasa and power yoga techniques, designed to build strength, enhance flexibility, and improve balance. Throughout the session, participants engage in a series of flowing poses and powerful stretches that challenge the body and calm the mind. As the class concludes, a few minutes are dedicated to crystal sound bowl meditation, providing a moment of deep relaxation and mental clarity to round out the practice.

Functional training with "Heap and Burn" technique, designed to maximize strength, flexibility, and endurance. Expect to engage in varied, practical exercises that not only improve muscular strength and cardiovascular health but also promote fat burning and muscle definition.